Power lifting

Power lifting is a strength sport. The goal for this sport is how much weights you can lift. A power lifter stands alone on a platform and tries to lift the heaviest weights he can for a single repetition. power lifters perform three events which are: The squat,The bench and the dead lift. A lifter is allowed three attempts for each event. Only the heaviest successful attempt is counted. At the end, the lifters best lift from each even will be added together to make up the lifters total. The benefits of powerlifting is gaining  strength,increases body density,reducing the risk of developing brittle bones and osteoporosis in the future.